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SEKOIA DEEP RELEASE

  • Yoga on High 1020 Dennison Avenue Columbus, OH, 43201 United States (map)

SEKOIA DEEP RELEASE
with Danielle Dugan
Cost $30
REGISTER NOW

“Not moving is the way. Let it pour in.” -Sarah Blondin

In this two-hour workshop, students will be invited to explore what it’s like to settle in to their body and align with gravity. As the body begins to find physical stillness, we’ll look inward to the constant motion that is our aliveness: thoughts, breath, longings, emotions, heartbeat. Woven throughout will be aromatherapy, mudras, pranayama, meditation, gentle supported postures, and invitations into self-inquiry.

Earlier Event: December 15
SEKOIA: WAXING MOON
Later Event: March 24
SEKOIA AERIAL RESTORATIVE